Healthy Snacking Tips from a University of Lethbridge Registered Dietitian

Packing at least one serving of vegetables (125 ml) to eat during the day is important.

The student lifestyle of late nights and always being on the move doesn’t encourage healthy snacking. However, the University of Lethbridge’s Diane Britton is a registered dietitian, and says you can still eat well on-the-go.

Her first piece of advice is to stock upon fruit, and then bring it with you.

“Fruit is a great snack or healthy addition to any meal or snack,” said Britton.

“Fresh, dried, frozen (pack in a small portable container) or canned (in its own juice or pear juice won’t have added sugar), fruit is always a positive choice. Ideas for good snacking fruits include apples, applesauce, blueberries, bananas, plums, Mandarin oranges, pears, peaches, dried apples or dried apricots.”

She added veggies are also good, and you should eat a variety of colours.

“Packing at least one serving of vegetables (125 ml) to eat during the day adds a delicious crunch to any meal or snack.”

If you’re feeling short of energy, it’s also a good idea to add some protein with lean cuts of meat, like ham, turkey or chicken. You can also get creative.

“Add variety to your snacks by including hard-boiled eggs, hummus, tofu, tuna, salmon or 60 ml of nuts and seeds or nut butters.”

Schools mentioned: University of Lethbridge